Weigh In record (no journal entry) for 22 September 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2003 kcal
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Fat: 71.59g | Prot: 124.06g | Carb: 229.29g.
Breakfast: Coffee with Cream and Sugar, Egg, Wild Wood Super Firm Organic Tofu. Lunch: Guacamole, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Boston Market Seasonal Fresh Fruit Salad, Bolthouse Farms Protein Plus Mango. Dinner: Butter (Salted), Fresh & Easy Cantaloupe Chunks, Banana, Pear, Cooked Carrots (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Turkey Meatballs. Snacks/Other: The Greek Gods Honey & Strawberry Greek Yogurt. more...
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3677 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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