petedz's Journal, 22 September 2013

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 34.96g | Prot: 41.29g | Carb: 94.74g.   Breakfast: Coffee, Grapefruit. Lunch: Radishes, V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Thin Sliced Turkey Breast, Pickles, Earth's Pride Organics Baby-Cut Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Sea Cuisine Potato Custed Cod. Snacks/Other: Planters Whole Cashews. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...