Weigh In record (no journal entry) for 22 September 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1226 kcal
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Fat: 88.16g | Prot: 70.06g | Carb: 49.05g.
Breakfast: Parmesan Cheese (Grated), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Cream (Half & Half), Egg. Dinner: Yellow Summer Squash, Green String Beans, Sour Cream, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Coconut Oil, Onions, Butter. Snacks/Other: Apples, Mixed Nuts. more...
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losing 7.0 lb a week
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