Weigh In record (no journal entry) for 22 September 2013
|
269.6 lb
Lost so far: 29.1 lb.
Still to go: 93.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2013:
|
1776 kcal
|
Fat: 73.72g | Prot: 92.88g | Carb: 186.54g.
Breakfast: Red Delicious Apples, Turkish Coffee. Lunch: Trader Joe's Black Pepper Sauce, McDonald's French Fries (Small), Thin Crust Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Dinner: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: General Mills Chex Mix Traditional, Planters Deluxe Mixed Nuts. more...
|
|
3634 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|