Weigh In record (no journal entry) for 22 September 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2782 kcal
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Fat: 59.10g | Prot: 79.25g | Carb: 226.76g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Chili. Dinner: Lean Cuisine Lean Cuisine Simple Favorites Macaroni & Cheese, Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, International Delight Caramel Macchiato Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...
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2596 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 40 minutes, Standing - 3 hours and 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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