roblain2030's Journal, 22 September 2013

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 52.13g | Prot: 45.46g | Carb: 371.20g.   Breakfast: Eggo Thick and Fluffy Waffles - Original. Lunch: Coca-Cola Coca-Cola Classic, McDonald's Mighty Wings (5). Dinner: Newman's Own Virgin Lemonade, White Potatoes (Flesh and Skin), Brown Rice. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...

3224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...