Weigh In record (no journal entry) for 22 September 2013
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189.2 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2499 kcal
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Fat: 84.35g | Prot: 74.90g | Carb: 288.09g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Peach. Dinner: Ikea Apple Cake, Gouda Cheese , Corona Corona Extra, Multigrain Bread, Red Table Wine , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3209 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Desk Work - 12 hours and 25 minutes. more...
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gaining 15.4 lb a week
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