Weigh In record (no journal entry) for 22 September 2013
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1595 kcal
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Fat: 72.62g | Prot: 101.13g | Carb: 126.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Extra Virgin Olive Oil, Italian Bread, Portillo's House Dressing, Portillo's Chopped Salad. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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