Weigh In record (no journal entry) for 22 September 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1888 kcal
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Fat: 73.55g | Prot: 95.24g | Carb: 213.99g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Bonnet Light Soft Spread Margarine, Activia Light Strawberry Yogurt, Watermelon. Dinner: Beef and Noodles (Mixture), Kroger Original Yeast Dinner Roll Dough, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2003 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.5 lb a week
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