Weigh In record (no journal entry) for 22 September 2013
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2501 kcal
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Fat: 78.81g | Prot: 151.92g | Carb: 286.00g.
Breakfast: Tandoor Chef Vegetable Samosa, Tea with Milk and Sugar. Lunch: Bananas, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Chicken Sandwich. Dinner: Fried Chicken Breast No Coating (Skin Eaten), HEB Seasoned Beef Kabobs, Chow Mein Chinese Noodles, Fried Chicken Breast No Coating (Skin Eaten), Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton), Trader Joe's Chicken Satay Party Skewers, La Bou Spicy Thai Chicken Soup. Snacks/Other: Jugo Juice Original Iced Lemonade (14 oz), Tea Presweetened with Sugar. more...
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losing 3.1 lb a week
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