Mick62's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

360.3 lb Lost so far: 0 lb. Still to go: 145.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2017 kcal

Fat: 81.94g | Prot: 120.51g | Carb: 198.28g. Breakfast: kiaser rolls, Miracle whip, ham. Dinner: pork chop, steamed brocolli, rice pilaf. more...

4101 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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Mick62's Journal, 03 January 2011

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