Weigh In record (no journal entry) for 03 January 2011
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2170 kcal
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Fat: 57.23g | Prot: 37.28g | Carb: 323.58g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Grilled Vegetable Pasta Sauce, Spaghetti Rigati Pasta, Newmans Own Vinigrette, Organic Fresh Herb Salad, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Cream Stout, Cranberry Lambic Beer, Extra Virgin Olive Oil, Cherry Tomatoes, Red Onions, Skittles Original Fruit Bite Size Candies, Wheat Thins Toasted Chips Veggie (Nabisco), Diet Coke, Blazin' Buffalo & Ranch Tortilla Chips, Lo-carb Monster Energy, Hazelnut Creamer, Sugar, Coffee. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 8 hours, Driving - 20 minutes, Standing - 3 hours, Resting - 5 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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