moemike's Journal, 01 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 73.04g | Prot: 125.74g | Carb: 203.49g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Devour Cajun-Style Alfredo with Sausage & Chicken . Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3299 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...