brendadb_'s Journal, 01 December 2020

159.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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668 kcal

Fat: 25.48g | Prot: 52.29g | Carb: 60.28g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Bob's Red Mill Flaxseed Meal, Silk Original Unsweetened Almond Milk, Kirkland Signature Water, Quaker Simply Granola. Lunch: Columbus Turkey Bacon, Kroger Chicken Thighs, Market Basket Brussels Sprouts. Dinner: Huevo, Borden Reduced Fat Four Cheese Mexican Cheese, Coliflor. Snacks/Other: HEB Lettuce Scoops Lettuce Leaves, Rollo de Guayaba, IHOP Coffee, Del Monte Sunfresh Mandarin Oranges. more...

2612 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...