Weigh In record (no journal entry) for 22 September 2013
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233.2 lb
Lost so far: 56.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1334 kcal
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Fat: 75.17g | Prot: 30.61g | Carb: 156.97g.
Breakfast: Celery, Beets, Kale, Spinach, Cucumber (with Peel), Blueberries. Lunch: Black Olives. Dinner: Beetroot, Tomatoes, Avocados, Finn Crisp Sesame and Fibre Crisp Bread. more...
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2743 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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