jm1111's Journal, 01 December 2020

196.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 83.02g | Prot: 96.99g | Carb: 14.21g.   Breakfast: Boiled Egg. Lunch: David Seeds Pumpkin Seeds, Beef Pastrami (Cured), Provolone Cheese. Dinner: Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado. more...

507 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 5 minutes, x - 23 hours and 15 minutes. more...