KeriS's Journal, 01 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 53.02g | Prot: 40.01g | Carb: 172.69g.   Breakfast: French Vanilla Creamer, Reduced Fat Mexican Style Shredded Cheese, Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Russet Potatoes (Flesh and Skin), Egg. Dinner: 1% Fat Milk, Saltine Crackers, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mixed Fruit Chewy Mints, Mini Pretzels, Original Irish Cream, Chewy Bars - Oats & Chocolate, Cheez-It Baked Snack Crackers, Clementines. more...

2190 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 15 hours. more...