Weigh In record (no journal entry) for 01 December 2020
|
252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1251 kcal
|
Fat: 34.17g | Prot: 35.59g | Carb: 144.60g.
Breakfast: English Muffin with Butter, Coffee with Milk and Sugar. Lunch: Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Coors Light Beer (Bottle), Ice Cream, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3727 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Sauna - 22 minutes, Exercise Machine - 22 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 27 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|