Weigh In record (no journal entry) for 01 December 2020
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2868 kcal
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Fat: 39.26g | Prot: 225.28g | Carb: 410.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Brown Rice, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Turkey Breast Meat, Plums. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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