WindyFlowers's Journal, 01 December 2020

165.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 82.00g | Prot: 64.00g | Carb: 111.00g.   Breakfast: IHOP Breakfast Sampler. Dinner: Kraft Wheat Thins Reduced Fat, Great Value Sweet Pickle Relish, Meijer Lite Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...