theonlyrealperson's Journal, 01 December 2020

288.4 lb Lost so far: 0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 39.62g | Prot: 64.25g | Carb: 57.00g.   Lunch: Silver Spring Jalapeno Mustard, Arla Havarti Cheese Slices (28g), Ball Park Burger Buns, Sportsman's Ham. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Arla Havarti Cheese Slices (28g), Triscuit Crackers Original, BelGioioso Fresh Mozzarella Cheese. more...

3983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...