Weigh In record (no journal entry) for 21 September 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1404 kcal
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Fat: 48.26g | Prot: 56.63g | Carb: 191.24g.
Breakfast: Coffee (Brewed From Grounds), Water, Kirkland Signature Organic Vanilla Soy Milk, Good Grains Whole Flax Seed, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Dinner: Meijer Raspberry Sherbet, Hellmann's Light Mayonnaise, Turkey Ham, Bob Evans Kaiser Bun. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 0.5 lb a week
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