Weigh In record (no journal entry) for 03 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2038 kcal
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Fat: 78.91g | Prot: 85.11g | Carb: 229.92g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Butter (Salted), Jelly (All Flavors), Sliced Ham (Regular, Approx. 11% Fat), White Bread, Fried Egg without Fat. Lunch: Blueberry Pie (Two Crust), 14" Original Crust Pizza - The Meats. Dinner: Boston Lager, cream chicken. Snacks/Other: coca-cola, oil popped popcorn. more...
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3144 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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