Weigh In record (no journal entry) for 01 December 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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584 kcal
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Fat: 43.61g | Prot: 29.61g | Carb: 17.02g.
Breakfast: Butter , Sour Dough Bread, Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) . more...
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gaining 12.6 lb a week
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