Weigh In record (no journal entry) for 01 December 2020
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1356 kcal
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Fat: 93.36g | Prot: 88.00g | Carb: 54.72g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Celestial Seasonings Lemon Zinger Green Tea, Healthy Choice Power Bowls Spicy Beef Teriyaki, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Wegmans Chopped Walnuts, Hillshire Farm Oven Roasted Turkey Breast, Winky Brand Sugar Free Gelatin Dessert, Wegmans Chopped Walnuts, Hillshire Farm Oven Roasted Turkey Breast. more...
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gaining 4.2 lb a week
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