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Yesterday I started off doing well having fruit and scrambled eggs for breakfast but when I took a friend to a doctor appointment out of town we went to DelTaco and I ate some kind of 8 layer veggie burrito thing that ended up being around 650 calories and 95 carbs. Sorry but rice, beans, cheese and sour cream are not vegetables and have no place on a veggie burrito. I don't even know what the vegetables were other than guacamole. I want vegetables on my veggie burrito. You know like mushrooms, red bell peppers, onions, tomatoes and zucchini. The doctor was running an hour and a half behind and I was bored so ended up eating the entire thing. Why, oh why, didn't I just get the green burrito, they still make those don't they?
My friend wanted to go to Starbucks after her appointment so I ordered a medium caramel frapp drank half and threw the rest away at a gas station on the way home. After the crappichino I didn't bother logging food I just tried to be more mindful of what I put in my mouth. Since the doc was running behind I ended up not getting home until 8 pm. Yesterday was a long day and today I'm still exhausted.
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2013:
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1460 kcal
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Fat: 83.55g | Prot: 83.92g | Carb: 108.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Roasted Macadamia Nuts. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Frankly Fresh Baked Eggplant Parmesan Stacks, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Red Tomatoes, Great Value Romaine Lettuce. more...
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steady weight
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