MOM2JEM's Journal, 26 February 2009

I did 30 min of Jillian's circuit training. After I was done with that, I decided to finally set up my profile on My Fitness Coach on the Wii. Once I set up my profile, I figured why not give it a try? So, I did 15 min. of cardio that made me break a nice sweat. I really like that "game". I know I'm going to be sore tomorrow, but I'm not going to complain. I still have to make dinner for my hubby. He gets out of work at 11pm. I usually eat with him. I'll probably eat with him tonight, but I'll cut my portion in half so that I can get to bed at a decent hour and not be tired tomorrow.
I was just thinking, my cardio (according to Jillian's site) is supposed to last 50 min once my heart rate gets to 85%. There's NO WAY I can do My Fitness Coach for 50 min! I'm definitely going walking on my cardio days...at least until I increase my endurance.
Well, off to make dinner for the hubby. I'll log in my dinner tomorrow when I log in my breakfast.
222.0 lb Lost so far: 6.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2009:
1252 kcal Fat: 43.50g | Prot: 97.50g | Carb: 120.50g.   Breakfast: Glass of Milk, Oatmeal & Berries, Scrambled Eggs. Lunch: Chicken Salad with Dried Cranberries. Dinner: Steamed Green Beans & Asparagus, Tex-Mex Chops. Snacks/Other: Low-Fat String Cheese, Pineapple. more...
3134 kcal Activities & Exercise: Circuit Training - 30 minutes, Cooking - 30 minutes, My Fitness Coach (Wii)-Cardio - 15 minutes, Cooking & Doing the Dishes - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Your endurance when you exercise will increase over time. Be patient with yourself and don't give up!! I'm amazed at how much more intensely I can do my elliptical work out now vs. when I started up again. You are on a good path ... YAY for YOU!! 
27 Feb 09 by member: madaboutmoose

     
 

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