moemike's Journal, 23 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 89.53g | Prot: 63.84g | Carb: 216.54g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Evol Warrior Bowl. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3275 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Driving - 50 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...