Weigh In record (no journal entry) for 22 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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3093 kcal
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Fat: 77.10g | Prot: 69.38g | Carb: 270.62g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Potato French Fries, Buffalo Wild Wings Nashville Hot Chicken Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3296 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 minutes, Exercise machine (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 10 minutes, Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 14 hours, Standing - 2 hours and 5 minutes. more...
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steady weight
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