Weigh In record (no journal entry) for 21 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2679 kcal
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Fat: 62.14g | Prot: 99.85g | Carb: 174.68g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Gorton's Natural Catch Grilled Salmon Classic Style, Green Giant Simply Steam Riced Cauliflower Italian Style. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3296 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 10 minutes, Standing - 2 hours and 15 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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