Weigh In record (no journal entry) for 21 September 2013
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162.8 lb
Lost so far: 22.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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859 kcal
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Fat: 39.04g | Prot: 64.67g | Carb: 65.87g.
Breakfast: Mushrooms, Red Onions, Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Market Pantry Non Dairy Creamer, Coffee. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Pears, Kiwi Fruit, Albertsons Deli Style Provolone Cheese, Wellsley Farms Provolone Cheese Slices, Jason's Deli Tomato Slice, Roasted Light Turkey Meat, Green Leaf Lettuce. Dinner: Lightlife Foods Farmer's Market Veggie Burger, Cabbage, Kellogg's Special K Popcorn Chips. more...
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losing 2.8 lb a week
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