Weigh In record (no journal entry) for 21 September 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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944 kcal
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Fat: 32.17g | Prot: 88.99g | Carb: 84.65g.
Breakfast: Grapefruit, Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Trader Joe's Smoked Turkey Breast. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Nectarines. more...
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3073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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