Twisted511's Journal, 21 September 2013

204.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 86.39g | Prot: 53.16g | Carb: 247.92g.   Breakfast: Pork Link Sausage (Smoked), Toasted White Bread, Scrambled Egg. Dinner: Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Coca-Cola Coco-Cola Classic (12 oz). more...

3478 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...