Lisa Online's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

149.5 lb Lost so far: 43.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1379 kcal

Fat: 35.79g | Prot: 49.69g | Carb: 211.95g. Breakfast: apple, activia. Lunch: black eyed peas. Dinner: chicken enchilada. Snacks/Other: popcorn, tangerine. more...

2281 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Lisa Online's Journal, 03 January 2011

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