Weigh In record (no journal entry) for 21 September 2013
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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876 kcal
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Fat: 41.29g | Prot: 86.35g | Carb: 35.82g.
Lunch: Breakfast Smoothie. Dinner: Black River Angus Burgers, Broccoli, Celery, Cucumber (with Peel), Black Diamond Old Cheddar Cheese. more...
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losing 2.1 lb a week
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