Weigh In record (no journal entry) for 21 September 2013
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109.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1440 kcal
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Fat: 53.54g | Prot: 108.21g | Carb: 129.31g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Peanut Butter, Macaroni or Noodles with Cheese, Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Yellowfin Tuna (Fish), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Rickland Orchards Strawberri Granola Bites. more...
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losing 0.2 lb a week
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