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I am working on loosing weight slowly so that I don't gain it back. My activity level is more then it was 4 weeks ago. I still have problems getting motivated sometimes. I haven't been really tracking my food intake which I need to do more.
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2013:
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865 kcal
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Fat: 24.86g | Prot: 55.77g | Carb: 104.07g.
Lunch: Keebler Zesta Original Saltine Crackers, Betty Crocker Suddenly Pasta Salad - Classic, Food Lion Chunk Light Tuna in Water, Ozarka Bottled Spring Water (16.9 oz). Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Whole Grain Brown Rice, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Foster Farms Boneless Skinless Chicken Breast Tenders, Garden Goodness Light Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Chick-fil-A Dasani Bottled Water, Dasani Bottled Water (20 oz), Ozarka Bottled Spring Water (20 oz), Chick-fil-A Dasani Bottled Water, Part Skim Mozzarella Cheese. more...
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3065 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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