judibird's Journal, 26 February 2009

235.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

590 kcal

Fat: 9.00g | Prot: 48.00g | Carb: 86.00g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait yogurt, select harvest light. Dinner: water, smart ones sailsbury steak. more...

3279 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...