Weigh In record (no journal entry) for 21 September 2013
|
130.5 lb
Lost so far: 5.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
300 kcal
|
Fat: 8.00g | Prot: 18.00g | Carb: 40.00g.
Lunch: Fresh & Easy EatWell Chicken Alfredo. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennkchung's weight history
|