Mario250768's Journal, 21 September 2013

167.4 lb Lost so far: 40.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1388 kcal

Fat: 30.10g | Prot: 117.70g | Carb: 154.10g.   Lunch: Great Value Neapolitan Ice Cream, Malt-O-Meal Dyno-Bites Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Great Value Neapolitan Ice Cream, Body Fortress Super Advanced Whey Protein - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Herbalife Protein Drink Mix - Vanilla. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...