Weigh In record (no journal entry) for 21 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1420 kcal
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Fat: 70.23g | Prot: 136.98g | Carb: 58.65g.
Breakfast: Peach, Quaker Quick Grits, Butter (Salted). Lunch: Great Value Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Green String Beans (from Fresh), Publix Basa Fish Fillets. Snacks/Other: Sargento Light Mozzarella String Cheese, Atkins Advantage Strawberry Almond Bar. more...
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gaining 7.0 lb a week
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