Weigh In record (no journal entry) for 21 September 2013
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187.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1903 kcal
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Fat: 57.36g | Prot: 65.39g | Carb: 250.60g.
Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Peach. Dinner: Vegetable Tempura, Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Tsunami Sushi Bar California Roll, Miso Soup. Snacks/Other: Almonds, Red Table Wine . more...
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2637 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...
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losing 1.5 lb a week
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