Weigh In record (no journal entry) for 01 December 2020
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157.4 lb
Lost so far: 131.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1440 kcal
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Fat: 20.20g | Prot: 70.40g | Carb: 260.51g.
Lunch: Chicken Liver , Mutton (Cooked, Roasted) (Navajo) . Dinner: Boiled Ripe Plantain, Nice! Fruit Bites. Snacks/Other: Nice! Fruit Bites. more...
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steady weight
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