Weigh In record (no journal entry) for 21 September 2013
|
132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
792 kcal
|
Fat: 40.58g | Prot: 56.83g | Carb: 56.50g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Breast, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Sweet Red Peppers, Publix Green Bell Pepper, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). more...
|
|
1788 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour and 44 minutes, Housework - 2 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|