Mimzy63's Journal, 21 September 2013

167.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 47.34g | Prot: 52.45g | Carb: 266.53g.   Breakfast: Apples , Coffee with Milk. Lunch: Oatmeal Cookies (Soft Type), New French Bakery French Baguette. Dinner: Tomato Sauce (Canned), Cheese and Spinach Filled Cannelloni. Snacks/Other: Apples , Kraft All Natural Peanut Butter. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 22 hours and 35 minutes. more...