Weigh In record (no journal entry) for 27 September 2013
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1470 kcal
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Fat: 44.11g | Prot: 53.17g | Carb: 222.71g.
Breakfast: Holy Crap Skinny B, Plain Yogurt (Lowfat) , Coffee with Milk. Lunch: Apples . Dinner: Pea Soup, French or Vienna Bread, Piller's Montreal Smoked Meat, McDonald's French Fries (Medium). more...
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gaining 2.3 lb a week
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