Weigh In record (no journal entry) for 21 September 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2780 kcal
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Fat: 84.08g | Prot: 145.11g | Carb: 182.39g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, IHOP ihop flatbread sandwich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Green Giant Healthy Weight Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Jack Link's Teriyaki Beef Steak, Miller Brewing Company Lite Beer (Bottle), International Delight Chocolate Caramel Coffee Creamer, Monster Beverage Absolutely Zero, Coffee. more...
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2892 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 27 minutes, Sitting - 8 hours and 23 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 40 minutes, Standing - 4 hours and 20 minutes. more...
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steady weight
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