Freenanda Tyko k's Journal, 21 September 2013

127.9 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 45.42g | Prot: 84.67g | Carb: 134.60g.   Breakfast: Bubur Ayam. Lunch: Nasi Merah, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Pecel. Dinner: Jus Apel, Telur Rebus. Snacks/Other: L-Men Hi-Protein 2 Go. more...

2093 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...