Weigh In record (no journal entry) for 21 September 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2740 kcal
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Fat: 106.76g | Prot: 107.94g | Carb: 277.75g.
Breakfast: Peaches, Grapes, Blueberries, Banana, Yogurt. Lunch: Florida's Natural 100% Pure Florida Orange Juice, 7-Eleven Chicken Salad Sandwich. Dinner: Creme Brulee, Green Peas, Mashed Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Chianti Wine. more...
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losing 3.5 lb a week
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