Weigh In record (no journal entry) for 20 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2315 kcal
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Fat: 59.09g | Prot: 65.17g | Carb: 196.91g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Healthy Choice Power Bowls Green Goddess Power Bowl. Snacks/Other: Old Fashioned, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3369 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 6 hours and 55 minutes, Sitting - 9 hours, Driving - 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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